We can shift our perception …at will.
We do not know exactly how memory is formed – but we now that emotions are thoughts.
When emotional pain is repressed – it becomes stored in the energetic body, which often leads to:

  • anxiety
  • depression
  • guilt

Stress can shrink the brain. Meditation elicits restful awareness. With conscious choice making, we shift from where we are to where we would like to be.

Benefits of Meditation

  • Greater clarity of thinking and creativity.
  • During meditation the body experiences deep rest.
  • The meditative state is known as restful alertness and is immune building.
  • Meditation restores the memory of wholeness.
  • Meditation takes us beyond memories and desires to infinite possibilities.
  • Meditation will enrich your life.

We cannot create silence, but when the noise stops…Silence reveals itself.




Sign up to receive messages in your inbox! Plus - Get a free preview of Lexie Potamkin's inspirational book What Is Spirit? Messages From the Heart.

Join our mailing list to receive a free excerpt & the latest news and updates from Lexie and the Spirit Peace & Love team.

Thanks, now check your inbox for your free copy.