We can shift our perception …at will.
We do not know exactly how memory is formed – but we now that emotions are thoughts.
When emotional pain is repressed – it becomes stored in the energetic body, which often leads to:
- anxiety
- depression
- guilt
Stress can shrink the brain. Meditation elicits restful awareness. With conscious choice making, we shift from where we are to where we would like to be.
Benefits of Meditation
- Greater clarity of thinking and creativity.
- During meditation the body experiences deep rest.
- The meditative state is known as restful alertness and is immune building.
- Meditation restores the memory of wholeness.
- Meditation takes us beyond memories and desires to infinite possibilities.
- Meditation will enrich your life.
We cannot create silence, but when the noise stops…Silence reveals itself.
