Guided Meditations
1 Minute River Meditation
1 Minute River Meditation
1 Minute Ocean Meditation
3 Minute River Meditation
5 Minute River Meditation
Enjoy this 5 minute river meditation to calm your mind and reduce anxiety. Save this video and practice daily, as needed.
5 Minute River Meditation
Lexie Potamkin leads a 5 minute meditation to know yourself and cultivate inner calm and peace.
Metta Meditation
What is a metta meditation? Lexie Potamkin explains the origin and meaning of metta meditation. Metta Meditation is a meditation of loving-kindness and cultivates the positive forces.
Enjoy a metta meditation with the Drepung Loseling Monks.
5 minute explanation of metta meditation by Lexie Potamkin
5 minute Metta Meditation
10 minute chant by the Drepung Loseling Monks
