Guided Meditations

1 Minute River Meditation

1 Minute River Meditation

1 Minute Ocean Meditation

3 Minute River Meditation

5 Minute River Meditation

Enjoy this 5 minute river meditation to calm your mind and reduce anxiety. Save this video and practice daily, as needed.

5 Minute River Meditation

Lexie Potamkin leads a 5 minute meditation to know yourself and cultivate inner calm and peace.
Metta Meditation
What is a metta meditation? Lexie Potamkin explains the origin and meaning of metta meditation. Metta Meditation is a meditation of loving-kindness and cultivates the positive forces.

Enjoy a metta meditation with the Drepung Loseling Monks.

5 minute explanation of metta meditation by Lexie Potamkin
5 minute Metta Meditation
10 minute chant by the Drepung Loseling Monks

What is Metta Meditation
Metta Meditation with Lexie Potamkin and the Drepung Loseling Monks. Metta Meditation is a meditation of loving-kindness.