5 Day Meditation Challenge

 Meditation made easy. Build a daily meditation habit.

What is the 5 day challenge?


meditation made easy

Learn the benefit of creating a daily habit of meditation. Meditation will calm your mind, reduce stress, increase creativity and help you focus more. You will begin will a simple one minute meditation and build from there.



Receive a daily guided meditation to help you build the habit of a daily meditation using the calming sound of the river. You will begin with one minute twice a day, and working up to five minutes twice a day.


Meditation toolbox

Receive 7 guided meditations that you can do daily and continue to use when needed. 

Are you Ready?

Join the 5 day meditation challenge and get your first meditation now.