5 Day Meditation Challenge
Meditation made easy. Build a daily meditation habit.
What is the 5 day challenge?
meditation made easy
Learn the benefit of creating a daily habit of meditation. Meditation will calm your mind, reduce stress, increase creativity and help you focus more. You will begin will a simple one minute meditation and build from there.
BuILD a daily MEDITATION HABIT
Receive a daily guided meditation to help you build the habit of a daily meditation using the calming sound of the river. You will begin with one minute twice a day, and working up to five minutes twice a day.
Meditation toolbox
Receive 7 guided meditations that you can do daily and continue to use when needed.
Are you Ready?
Join the 5 day meditation challenge and get your first meditation now.
