What is Meditation?

  • A journey from activity to silence – (RS Chapter 5) Begins 2 words. Silence heals.
  • A de-stressing of the mind and body
  • A reconnection with our essential self
  • And unfolding of our inner potential
  • We cultivate wisdom and awaken our inner counselor when we go within
  • Solace is a discipline – worth it – you are worth it

 

Related: Watch Lexie Discuss Meditation

 

 

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