What is Meditation?
- A journey from activity to silence – (RS Chapter 5) Begins 2 words. Silence heals.
- A de-stressing of the mind and body
- A reconnection with our essential self
- And unfolding of our inner potential
- We cultivate wisdom and awaken our inner counselor when we go within
- Solace is a discipline – worth it – you are worth it
Related: Watch Lexie Discuss Meditation