Week 1

Informational Grief Models

  • Setting Intentions
  • Meditation
  • Suggested Reading

I am so honored that you are here. There is no place I would rather be than with all of you in spirit. Here, we begin a four-week sacred journey of healing together. I ask that you open your hearts to transformation and introspection. Our intention is to create a sacred – healing –space.

Each of us is a wisdom teacher.
Each of us has a unique story to share.

This first week focuses on informational grief models, setting your intentions and meditation. You will also find a suggested list of reading and listening materials should you choose to explore further.

Metta Meditation July 2016

Meditation in Sanskrit is “Bhavana,” meaning “cultivation.”Through meditation; you are cultivating your spirit and learning about yourself.

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