What is Metta Meditation? Watch Lexie Potamkin discuss metta, loving-kindness meditation, the practice of opening our minds, holding the pleasures and the pains of everyday life and being completely authentic. When you develop positive emotions you are less likely to be buffeted by negative emotions such as frustration, anxiety or anger. Instead, you are more likely to feel contentment, be creative and stay calm. Here we share some thoughts on how mediation helps you to stay positive.

Metta Mediation Aspen Chapel, 2016.

2015 Metta Meditation

A 5-Minute Meditation With Lexie